Nutrient Comparison: Oil Roasted Almonds VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 14 ounces of Oil Roasted Almonds have 5.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 14 ounces of Oil Roasted Almonds have 1.7 times more Calcium, 7.4 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Potassium and 4.4 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 464 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.6 times more Energy, 30.7 times more Fat, 16.2 times more Saturated Fat, 16.6 times more Omega 6, 3.9 times more Fiber and 2.8 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3