Nutrient Comparison: Oil Roasted Almonds VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 39.1 times more Vitamin B2, 13.9 times more Vitamin B3, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 123.7 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 29.8 times more Copper, 46 times more Iron, 30.4 times more Magnesium, 129.5 times more Manganese, 27.4 times more Phosphorus, 4.9 times more Potassium and 61.4 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 32.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 16.4 times more Energy, 86.2 times more Fat, 2.4 times more Carbohydrate, 17.5 times more Fiber and 39.3 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein