Nutrient Comparison: Oil Roasted Almonds VS Jams and preserves, apricot per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Jams and preserves, apricot:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, 35.5 times more Vitamin B2, 101.8 times more Vitamin B3, 11.5 times more Vitamin B5, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and 199.8 times more Vitamin E than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Jams and preserves, apricot:
- 14 ounces of Oil Roasted Almonds have 14.6 times more Calcium, 9.6 times more Copper, 7.5 times more Iron, 68.5 times more Magnesium, 61.5 times more Manganese, 155.3 times more Phosphorus, 9.1 times more Potassium, 2.1 times more Selenium and 51.2 times more Zinc than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 40 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Energy, 275.9 times more Fat, 420.8 times more Saturated Fat, more Omega 6, 35 times more Fiber and 30.3 times more Protein than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 3.6 times more Carbohydrate and 9.5 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 in 14 ounces.