Nutrient Comparison: Oil Roasted Almonds VS Leavening agents, baking powder, double-acting, straight phosphate per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Leavening agents, baking powder, double-acting, straight phosphate:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, double-acting, straight phosphate.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Leavening agents, baking powder, double-acting, straight phosphate:
- 14 ounces of Oil Roasted Almonds have 73.5 times more Copper, 7 times more Magnesium, 175.7 times more Manganese, 139.8 times more Potassium, 20.5 times more Selenium and 153.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
- While 14 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 25.3 times more Calcium, 3.1 times more Iron, 21.3 times more Phosphorus and 7893 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Sugars, 52.5 times more Fiber and 212.3 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- While 14 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3 in 14 ounces.