Nutrient Comparison: Oil Roasted Almonds VS Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Valencia Peanuts:
- 14 ounces of Oil Roasted Almonds have 2.6 times more Vitamin B2 than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 6.9 times more Vitamin B1, 3.5 times more Vitamin B3, 7.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Valencia Peanuts:
- 14 ounces of Oil Roasted Almonds have 4.7 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 1.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Valencia Peanuts contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Fiber than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 1.7 times more Saturated Fat than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Valencia Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.
- Both Oil Roasted Almonds as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.