Nutrient Comparison: Oil Roasted Almonds VS Pie, apple, commercially prepared, enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Oil Roasted Almonds have 3.3 times more Vitamin B1, 28.9 times more Vitamin B2, 13.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 17.1 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 20.8 times more Copper, 8.2 times more Iron, 39.1 times more Magnesium, 13.5 times more Manganese, 19.4 times more Phosphorus, 10.8 times more Potassium, 4.1 times more Selenium and 19.2 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain 201 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.6 times more Energy, 5 times more Fat, 6.5 times more Omega 6, 6.6 times more Fiber and 11.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain more Omega 3, 1.9 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3