Nutrient Comparison: Oil Roasted Almonds VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Oil Roasted Almonds have 13 times more Vitamin B2, 4.1 times more Vitamin B3 and 865.7 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Oil Roasted Almonds have 7.5 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 7.8 times more Magnesium, 16.6 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium and 7.7 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.4 times more Manganese than Oil Roasted Almonds.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3.4 times more Energy, 551.7 times more Fat, 601.1 times more Saturated Fat, 676 times more Omega 6, 15 times more Fiber and 16.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.5 times more Carbohydrate and 9.6 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 in 14 ounces.