Nutrient Comparison: Oil Roasted Almonds VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B2, 3.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 144.3 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 6.7 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Calcium, 9.9 times more Copper, 21.1 times more Magnesium, 11.9 times more Manganese, 9.3 times more Phosphorus, 9.2 times more Potassium, 10.3 times more Selenium and 5.5 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 593 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Iron per 14 ounces.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Energy, 20.8 times more Fat, 19.6 times more Saturated Fat, 22.1 times more Omega 6, 2.1 times more Fiber and 6.4 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.9 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 14 ounces.