Nutrient Comparison: Oil Roasted Almonds VS SILK Plus Fiber, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs SILK Plus Fiber, soymilk:
- 14 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than SILK Plus Fiber, soymilk.
- While 14 oz of SILK Plus Fiber, soymilk contain more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Oil Roasted Almonds as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs SILK Plus Fiber, soymilk:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Calcium, 8.4 times more Iron, 17.1 times more Magnesium, 5.7 times more Potassium, 1.8 times more Selenium and 12.3 times more Zinc than SILK Plus Fiber, soymilk.
- While 14 oz of SILK Plus Fiber, soymilk contain 39 times more Sodium and 32 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 14.8 times more Energy, 38.3 times more Fat, 20.4 times more Saturated Fat, 3.1 times more Carbohydrate, 1.6 times more Sugars, 5 times more Fiber and 8.6 times more Protein than SILK Plus Fiber, soymilk.
- 14 ounces of SILK Plus Fiber, soymilk provide inadequate amounts of Energy