Nutrient Comparison: Oil Roasted Almonds VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 1.6 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin A, 4.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Calcium, 5.8 times more Copper, 3.6 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.3 times more Iron, 1.6 times more Selenium and 763 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Fat and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3