Nutrient Comparison: Oil Roasted Almonds VS Low-fat Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Low-fat Soy Flour:
- 14 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 47.2 times more Vitamin E than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 11.8 times more Vitamin B1, 6.8 times more Vitamin B5, 8.9 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Low-fat Soy Flour:
- 14 oz of Low-fat Soy Flour contain 1.7 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 14.4 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Low-fat Soy Flour contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 6.2 times more Fat, 3.3 times more Saturated Fat and 3.7 times more Omega 6 than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3