Nutrient Comparison: Oil Roasted Almonds VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Chocolate Soymilk:
- 14 ounces of Oil Roasted Almonds have 4.2 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2597 times more Vitamin E than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Chocolate Soymilk:
- 14 ounces of Oil Roasted Almonds have 11.6 times more Calcium, 4.6 times more Copper, 7.7 times more Iron, 18.3 times more Magnesium, 9.1 times more Phosphorus, 4.9 times more Potassium and 9 times more Zinc than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 53 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chocolate Soymilk contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 9.6 times more Energy, 36.1 times more Fat, 17.5 times more Saturated Fat, 23.1 times more Omega 6, 1.8 times more Carbohydrate, 26.3 times more Fiber and 9.4 times more Protein than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain more Omega 3 and 1.7 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber