Nutrient Comparison: Oil Roasted Almonds VS Syrups, table blends, pancake, with butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Syrups, table blends, pancake, with butter:
- 14 ounces of Oil Roasted Almonds have 3.3 times more Vitamin B1, 86.8 times more Vitamin B2, 183.3 times more Vitamin B3, 45.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Syrups, table blends, pancake, with butter:
- 14 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 68.2 times more Copper, 40.9 times more Iron, more Magnesium, 54.7 times more Manganese, 46.6 times more Phosphorus, 233 times more Potassium, 5.9 times more Selenium and 14 times more Zinc than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 287 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Energy, 613 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 4.1 times more Carbohydrate and 15.9 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 in 14 ounces.