Nutrient Comparison: Oil Roasted Almonds VS Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Vanilla Extract Imitation:
- 14 ounces of Oil Roasted Almonds have 30.7 times more Vitamin B1, 26.9 times more Vitamin B2, 28.4 times more Vitamin B3, 20.8 times more Vitamin B5, 14.8 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract Imitation.
- 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Vanilla Extract Imitation:
- 14 ounces of Oil Roasted Almonds have 97 times more Calcium, 318.3 times more Copper, 73.6 times more Iron, 274 times more Magnesium, 2460 times more Manganese, more Phosphorus, more Potassium, more Selenium and 307 times more Zinc than Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation No Alcohol contain 30.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.2 times more Carbohydrate, more Fiber and 707.7 times more Protein than Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation No Alcohol contain 3.2 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 in 14 ounces.