Nutrient Comparison: Oil Roasted Almonds VS Vitasoy USA, Organic Nasoya Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Oil Roasted Almonds and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 14 ounces of Oil Roasted Almonds have 3.9 times more Calcium and 4.1 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 32.3 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 12.9 times more Energy, 22.1 times more Fat, 14 times more Saturated Fat, 12.6 times more Carbohydrate, 22.8 times more Sugars, 35 times more Fiber and 4.4 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber