Nutrient Comparison: Brazilnuts VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 14 ounces of Brazilnuts have 30.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 11 times more Vitamin B9 and 9.4 times more Vitamin E than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain more Vitamin A, 1.3 times more Vitamin B3 and 4.4 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 14 ounces of Brazilnuts have 17.8 times more Calcium, 22.3 times more Copper, 8.1 times more Iron, 53.7 times more Magnesium, 24 times more Manganese, 60.4 times more Phosphorus, 4.7 times more Potassium, 19170 times more Selenium and 36.9 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 22.7 times more Water than Dried Brazilnuts.
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 7.9 times more Energy, 838.8 times more Fat, 3226.8 times more Saturated Fat, more Omega 3, 1624.2 times more Omega 6, 4.7 times more Fiber and 27 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.8 times more Carbohydrate and 8.5 times more Sugars than Dried Brazilnuts.
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein