Nutrient Comparison: Brazilnuts VS Boiled White Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled White Beans with Salt:
- 14 ounces of Brazilnuts have 5.2 times more Vitamin B1 and 6 times more Vitamin E than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 1.3 times more Vitamin B2, 3.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled White Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Dried Brazilnuts as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled White Beans with Salt:
- 14 ounces of Brazilnuts have 1.8 times more Calcium, 6.1 times more Copper, 6 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 1474.6 times more Selenium and 2.9 times more Zinc than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 1.5 times more Iron and 80.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Boiled White Beans with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.7 times more Energy, 191.7 times more Fat, 177.3 times more Saturated Fat, 293.5 times more Omega 6, 6.9 times more Sugars and 1.5 times more Protein than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 1.9 times more Omega 3 and 2.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled White Beans with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled White Beans with Salt provide inadequate amounts of Omega 6