Nutrient Comparison: Brazilnuts VS Powder No Sugar Added Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Brazilnuts have 2.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 141.3 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 40 times more Vitamin B2, 3.7 times more Vitamin B3, 20.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Brazilnuts have 2.4 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese and 113.4 times more Selenium than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 3.6 times more Calcium, 2 times more Iron, 4.1 times more Potassium and 292 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Powder No Sugar Added Cocoa Mix contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 22.4 times more Fat, 9.1 times more Saturated Fat, 12 times more Omega 3 and 312.3 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 6.1 times more Carbohydrate and 16.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Powder No Sugar Added Cocoa Mix offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6