Nutrient Comparison: Brazilnuts VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Brazilnuts have 7.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.2 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 34.3 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Brazilnuts have 17.8 times more Calcium, 39.6 times more Copper, 24.3 times more Iron, 37.6 times more Magnesium, 45.3 times more Phosphorus, 3.4 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 25.7 times more Water than Dried Brazilnuts.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 17.3 times more Energy, 1118.3 times more Fat, 2304.9 times more Saturated Fat, 12 times more Omega 3, 2707 times more Omega 6, 1.3 times more Carbohydrate, 37.5 times more Fiber and 21.1 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 3.9 times more Sugars than Dried Brazilnuts.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein