Nutrient Comparison: Brazilnuts VS Pumpernickel Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Pumpernickel Bread:
- 14 ounces of Brazilnuts have 1.9 times more Vitamin B1 and 13.5 times more Vitamin E than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 8.7 times more Vitamin B2, 10.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Pumpernickel Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Pumpernickel Bread:
- 14 ounces of Brazilnuts have 2.4 times more Calcium, 6.1 times more Copper, 7 times more Magnesium, 4.1 times more Phosphorus, 3.2 times more Potassium, 78.2 times more Selenium and 2.7 times more Zinc than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 198.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pumpernickel Bread contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.6 times more Energy, 21.6 times more Fat, 36.9 times more Saturated Fat, 21.3 times more Omega 6, 4.4 times more Sugars and 1.6 times more Protein than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 2.6 times more Omega 3 and 4 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Pumpernickel Bread offer comparable quantities of Fiber per 14 ounces.