Nutrient Comparison: Brazilnuts VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 14 ounces of Brazilnuts have 4.1 times more Vitamin B1 and 20.9 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.3 times more Vitamin B2, 9 times more Vitamin B3 and 2.7 times more Vitamin B6 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 14 ounces of Brazilnuts have 3.3 times more Calcium, 94 times more Magnesium, 45.3 times more Phosphorus, 20.6 times more Potassium and 20.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.3 times more Iron and 26.1 times more Water than Dried Brazilnuts.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 14 times more Energy, 671 times more Fat, 537.8 times more Saturated Fat, 1.3 times more Carbohydrate, 18.8 times more Fiber and 10.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Brazilnuts and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber