Nutrient Comparison: Brazilnuts VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 14 ounces of Brazilnuts have 38.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain more Vitamin A and 2.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cherries, sour, red, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 14 ounces of Brazilnuts have 16 times more Calcium, 25.6 times more Copper, 1.8 times more Iron, 62.7 times more Magnesium, 16.8 times more Manganese, 72.5 times more Phosphorus, 6.9 times more Potassium and 58 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 23.3 times more Water than Dried Brazilnuts.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 8.8 times more Energy, 671 times more Fat, 733.4 times more Saturated Fat, 2.6 times more Omega 3, 1624.2 times more Omega 6, 9.4 times more Fiber and 19.4 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.6 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein