Nutrient Comparison: Brazilnuts VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- Both Dried Brazilnuts and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 14 oz
- Both Dried Brazilnuts as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Brazilnuts have 53.3 times more Calcium, 49.8 times more Copper, 3.9 times more Iron, 188 times more Magnesium, 14.4 times more Manganese, 181.3 times more Phosphorus, 19.4 times more Potassium and 135.3 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.1 times more Energy, 1677.5 times more Fat, 2304.9 times more Saturated Fat, 7.5 times more Fiber and 13.6 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 3.5 times more Carbohydrate, 13.8 times more Sugars and more Fructose than Dried Brazilnuts.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein