Nutrient Comparison: Brazilnuts VS Frozen novelties, ice type, pop per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Frozen novelties, ice type, pop:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, 184 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Frozen novelties, ice type, pop:
- 14 ounces of Brazilnuts have more Calcium, more Copper, 4.5 times more Iron, 376 times more Magnesium, more Manganese, more Phosphorus, 43.9 times more Potassium, 9585 times more Selenium and 27.1 times more Zinc than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 23.5 times more Water than Dried Brazilnuts.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 8.3 times more Energy, 279.6 times more Fat, 1241.1 times more Saturated Fat, more Omega 3, 1624.2 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 1.6 times more Carbohydrate, 5.9 times more Sugars and more Fructose than Dried Brazilnuts.
- 14 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein