Nutrient Comparison: Brazilnuts VS SILK Raspberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs SILK Raspberry soy yogurt:
- 14 oz of SILK Raspberry soy yogurt contain 25.1 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Brazilnuts vs SILK Raspberry soy yogurt:
- 14 ounces of Brazilnuts have 3.8 times more Iron than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 22.7 times more Water than Dried Brazilnuts.
- Both Brazilnuts and SILK Raspberry soy yogurt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 7.5 times more Energy, 56.9 times more Fat, more Saturated Fat, 12.5 times more Fiber and 6.1 times more Protein than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 1.5 times more Carbohydrate and 5.6 times more Sugars than Dried Brazilnuts.
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber