Nutrient Comparison: Brazilnuts VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Brazilnuts have 29.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 29.7 times more Vitamin E than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.3 times more Vitamin B9 and 45.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Brazilnuts have 12.3 times more Calcium, 27.7 times more Copper, 5 times more Iron, 47 times more Magnesium, 6.1 times more Manganese, 60.4 times more Phosphorus, 7.7 times more Potassium, 6390 times more Selenium and 45.1 times more Zinc than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 22 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 7.2 times more Energy, 258.1 times more Fat, 1152.4 times more Saturated Fat, 324.8 times more Omega 6, 4.4 times more Fiber and 25.6 times more Protein than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.5 times more Omega 3, 2 times more Carbohydrate and 9.4 times more Sugars than Dried Brazilnuts.
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein