Nutrient Comparison: Dried Butternuts VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Dried Butternuts have 38.3 times more Vitamin B1, 11.4 times more Vitamin B2, 49.8 times more Vitamin B3, 79.1 times more Vitamin B5, 93.3 times more Vitamin B6 and 66 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 13.7 times more Vitamin C than Dried Butternuts.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Dried Butternuts have 13.3 times more Calcium, 14.1 times more Copper, 44.7 times more Iron, 118.5 times more Magnesium, 64.3 times more Manganese, 446 times more Phosphorus, 32.4 times more Potassium, more Selenium and 156.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 26.4 times more Water than Dried Butternuts.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 13.3 times more Energy, more Fat, 1306 times more Saturated Fat, 8718 times more Omega 3, 33727 times more Omega 6, 47 times more Fiber and 415 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Dried Butternuts and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein