Nutrient Comparison: Dried Butternuts VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Blackberries:
- 14 ounces of Dried Butternuts have 19.2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 18.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blackberries.
- While 14 oz of Raw Blackberries contain 6.6 times more Vitamin C than Dried Butternuts.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Blackberries:
- 14 ounces of Dried Butternuts have 1.8 times more Calcium, 2.7 times more Copper, 6.5 times more Iron, 11.9 times more Magnesium, 10.2 times more Manganese, 20.3 times more Phosphorus, 2.6 times more Potassium, 43 times more Selenium and 5.9 times more Zinc than Blackberries.
- While 14 oz of Raw Blackberries contain 26.4 times more Water than Dried Butternuts.
- 14 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 14.2 times more Energy, 116.3 times more Fat, 93.3 times more Saturated Fat, 92.7 times more Omega 3, 181.3 times more Omega 6, 1.3 times more Carbohydrate and 17.9 times more Protein than Blackberries.
- Both Dried Butternuts and Blackberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blackberries provide inadequate amounts of Energy and Omega 6