Nutrient Comparison: Dried Butternuts VS Cake, pudding-type, white, unenriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Dried Butternuts have 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B5, 31.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Dried Butternuts and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Butternuts as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Dried Butternuts have 8 times more Copper, 7.7 times more Iron, 26.3 times more Magnesium, 23.6 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium and 12.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.5 times more Calcium and 665 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.4 times more Energy, 6 times more Fat, 55.9 times more Omega 3, 14.1 times more Omega 6, 6.7 times more Fiber and 6.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.8 times more Saturated Fat and 6.7 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber