Nutrient Comparison: Dried Butternuts VS Cereals ready-to-eat, POST, ALPHA-BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 123.5 times more Vitamin A, 3.4 times more Vitamin B1, 9.5 times more Vitamin B2, 16 times more Vitamin B3, 3 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, 6.3 times more Vitamin C and more Vitamin D than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Dried Butternuts vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 14 ounces of Dried Butternuts have 1.5 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 7.5 times more Iron, 592 times more Sodium and 1.6 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.6 times more Energy, 12.4 times more Fat, 113.2 times more Omega 3, 19.6 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 6.7 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Saturated Fat per 14 ounces.