Nutrient Comparison: Dried Butternuts VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
- 14 ounces of Dried Butternuts have 27.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3 times more Vitamin B3, 11.9 times more Vitamin B5, 17.5 times more Vitamin B6, 22 times more Vitamin B9 and 1.5 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- While 14 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 5.3 times more Vitamin A than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
- 14 ounces of Dried Butternuts have 8.8 times more Calcium, 7.1 times more Copper, 14.4 times more Iron, 47.4 times more Magnesium, 45.9 times more Manganese, 49.6 times more Phosphorus, 5.3 times more Potassium and 44.7 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- While 14 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 22.9 times more Water than Dried Butternuts.
- 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 7 times more Energy, 949.7 times more Fat, 145.1 times more Saturated Fat, 2906 times more Omega 3, 1405.3 times more Omega 6, 4.7 times more Fiber and 75.5 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- While 14 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 1.9 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein