Nutrient Comparison: Dried Butternuts VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Muffins, blueberry, dry mix:
- 14 ounces of Dried Butternuts have 1.7 times more Vitamin B1, 6.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.4 times more Vitamin C than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Muffins, blueberry, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Butternuts as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Muffins, blueberry, dry mix:
- 14 ounces of Dried Butternuts have 2.9 times more Calcium, 5.1 times more Copper, 2.5 times more Iron, 18.2 times more Magnesium, 23.8 times more Manganese, 2 times more Phosphorus, 8.8 times more Potassium, 5.5 times more Selenium and 9.5 times more Zinc than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 479 times more Sodium than Dried Butternuts.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.1 times more Energy, 17.5 times more Fat, more Omega 3, 25.8 times more Omega 6, 3.4 times more Fiber and 7.2 times more Protein than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 5.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Muffins, blueberry, dry mix offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3