Nutrient Comparison: Dried Butternuts VS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
- 14 ounces of Dried Butternuts have 1.5 times more Vitamin B5 and 32 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- While 14 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 50.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
- 14 ounces of Dried Butternuts have 2 times more Copper, 3.8 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 2.3 times more Zinc than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- While 14 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 2.2 times more Calcium, 2.2 times more Iron and 185 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.5 times more Energy, 5 times more Fat, 21.4 times more Omega 3, 9.3 times more Omega 6, 1.2 times more Fiber and 4.4 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- While 14 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX offer comparable quantities of Saturated Fat per 14 ounces.