Nutrient Comparison: Dried Butternuts VS Sweet Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Sweet Potato Chips:
- 14 ounces of Dried Butternuts have 4.4 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 197.3 times more Vitamin A, 2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Sweet Potato Chips provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Sweet Potato Chips:
- 14 ounces of Dried Butternuts have 1.9 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 8.2 times more Selenium and 5.9 times more Zinc than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 2.2 times more Potassium and 35 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Sweet Potato Chips contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.8 times more Fat, 7.6 times more Omega 3, 3 times more Omega 6 and 8.5 times more Protein than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 2.3 times more Saturated Fat, 4.7 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Sweet Potato Chips offer comparable quantities of Energy per 14 ounces.