Nutrient Comparison: Dried Butternuts VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Dried Butternuts have 7.7 times more Vitamin B1, 5.5 times more Vitamin B2 and 4.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.4 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Dried Butternuts have 3.9 times more Copper, 5.6 times more Iron, 5.2 times more Magnesium, 23.3 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Selenium and 3.7 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 2.1 times more Potassium and 296 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.2 times more Fat, 150.3 times more Omega 3, 5 times more Omega 6, 1.3 times more Fiber and 18.6 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 6.7 times more Saturated Fat and 5.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 14 ounces.