Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Cashew Nuts with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Cashew Nuts with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Dry Roasted Cashew Nuts with Salt have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Dry Roasted Cashew Nuts with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dry Roasted Cashew Nuts with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Cashew Nuts with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Dry Roasted Cashew Nuts with Salt have 7.7 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 9.8 times more Selenium, 160 times more Sodium and 6.5 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium than Dry Roasted Cashew Nuts with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Cashew Nuts with Salt have 4.6 times more Energy, 515 times more Fat, 654.1 times more Saturated Fat, 5 times more Omega 3, 383 times more Omega 6, 1.5 times more Carbohydrate and 1.7 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6