Lets compare vitamin content per 14 ounces of Dry Roasted Cashew Nuts with Salt vs Oil Roasted Cashew Nuts with Salt:
Dry Roasted Cashew Nuts with Salt have 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Oil Roasted Cashew Nuts with Salt.
While Oil Roasted Cashew Nuts with Salt contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Cashew Nuts with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 14 oz.
Both Dry Roasted Cashew Nuts with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Roasted Cashew Nuts with Salt vs Oil Roasted Cashew Nuts with Salt:
Dry Roasted Cashew Nuts with Salt have 2.1 times more Sodium than Oil Roasted Cashew Nuts with Salt.
While Oil Roasted Cashew Nuts with Salt contain 2 times more Manganese and 1.7 times more Selenium than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Cashew Nuts with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Cashew Nuts with Salt have 2.4 times more Omega 3 than Oil Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Cashew Nuts with Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Dry Roasted Cashew Nuts with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.