Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Plain Cashew Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Cashew Nuts with Salt versus 14 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:
- 14 ounces of Dry Roasted Cashew Nuts with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Plain Cashew Butter with Salt.
- While 14 oz of Plain Cashew Butter with Salt contain 5.5 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt provide similar amounts of Vitamin K per 14 ounces.
- Both Dry Roasted Cashew Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:
- 14 ounces of Dry Roasted Cashew Nuts with Salt have 1.3 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 2.2 times more Sodium and 1.3 times more Zinc than Plain Cashew Butter with Salt.
- While 14 oz of Plain Cashew Butter with Salt contain 1.4 times more Calcium than Dry Roasted Cashew Nuts with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Cashew Nuts with Salt have 1.3 times more Protein than Plain Cashew Butter with Salt.
- While 14 oz of Plain Cashew Butter with Salt contain 1.7 times more Omega 6 and 1.8 times more Sugars than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber per 14 ounces.