Comparing Nutrients in 1 kilogram Dry Roasted Cashew Nuts with Salt VS Plain Cashew Butter with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Cashew Nuts with Salt	10%	68%	22%
Plain Cashew Butter with Salt	7%	74%	19%

Macro Nutrients

	Dry Roasted Cashew Nuts with Salt	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Energy	198% 5740kcal	210% 6090kcal	2900kcal per day for Men 19-50 years
Fat	478% 464g	547% 530g	97g per day for Men 19-50 years
Saturated Fat	286% 92g	331% 106g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	451% 76.6g	776% 132g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 327g	233% 303g	130g per day for Men 19-50 years
Sugars	69% 50g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	79% 30g	38g per day for Men 19-50 years
Protein	273% 153g	216% 121g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Cashew Nuts with Salt	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	69.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	244% 12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.56mg	156% 2.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.3% 9.2mg	339% 50.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	289% 347μg	253% 303μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Cashew Nuts with Salt	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Calcium	45% 450mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	2467% 22mg	1953% 17.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	750% 60mg	614% 49mg	8mg per day for Men 19-50 years
Magnesium	619% 2600mg	490% 2060mg	420mg per day for Men 19-50 years
Manganese	359% 8.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	700% 4900mg	554% 3880mg	700mg per day for Men 19-50 years
Potassium	166% 5650mg	131% 4470mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	169% 93μg	55μg per day for Men 19-50 years
Sodium	427% 6400mg	197% 2950mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	403% 44.3mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.63% 23.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Plain Cashew Butter with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Roasted Cashew Nuts with Salt versus 1 kg of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:

• 1 kilogram of Dry Roasted Cashew Nuts with Salt has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Plain Cashew Butter with Salt.
• While 1 kg of Plain Cashew Butter with Salt contains 5.5 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
• Both Dry Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt provide similar amounts of Vitamin K per one kilogram.
• Both Dry Roasted Cashew Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dry Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:

• 1 kilogram of Dry Roasted Cashew Nuts with Salt has 1.3 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 2.2 times more Sodium and 1.3 times more Zinc than Plain Cashew Butter with Salt.
• While 1 kg of Plain Cashew Butter with Salt contains 1.4 times more Calcium than Dry Roasted Cashew Nuts with Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Roasted Cashew Nuts with Salt has 1.3 times more Protein than Plain Cashew Butter with Salt.
• While 1 kg of Plain Cashew Butter with Salt contains 1.7 times more Omega 6 and 1.8 times more Sugars than Dry Roasted Cashew Nuts with Salt.
• Both Dry Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber per one kilogram.