Comparing Nutrients in 7 ounces Dry Roasted Cashew Nuts with Salt VS Plain Cashew Butter with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Cashew Nuts with Salt	10%	68%	22%
Plain Cashew Butter with Salt	7%	74%	19%

Macro Nutrients

	Dry Roasted Cashew Nuts with Salt	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Energy	39.3% 1139kcal	41.7% 1209kcal	2900kcal per day for Men 19-50 years
Fat	95% 92g	108% 105g	97g per day for Men 19-50 years
Saturated Fat	56.8% 18g	65.8% 21g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	19.7% 0.32g	1.6g per day for Men 19-50 years
Omega 6	89.4% 15.2g	154% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	46.3% 60g	130g per day for Men 19-50 years
Sugars	13.7% 9.94g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	54.3% 30.4g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Cashew Nuts with Salt	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.4% 2.78mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.2% 137μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.83mg	67.2% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.4% 69μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Cashew Nuts with Salt	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	490% 4.4mg	388% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	122% 9.74mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	97% 409mg	420mg per day for Men 19-50 years
Manganese	71.3% 1.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 972mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	33% 1121mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	42.2% 23.2μg	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	84.7% 1270mg	39% 585mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	80% 8.8mg	11mg per day for Men 19-50 years
Water	0.091% 3.37g	0.13% 4.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Plain Cashew Butter with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Dry Roasted Cashew Nuts with Salt versus 7 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dry Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:

• 7 ounces of Dry Roasted Cashew Nuts with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Plain Cashew Butter with Salt.
• While 7 oz of Plain Cashew Butter with Salt contain 5.5 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
• Both Dry Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt provide similar amounts of Vitamin K per seven ounces.
• Both Dry Roasted Cashew Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dry Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:

• 7 ounces of Dry Roasted Cashew Nuts with Salt have 1.3 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 2.2 times more Sodium and 1.3 times more Zinc than Plain Cashew Butter with Salt.
• While 7 oz of Plain Cashew Butter with Salt contain 1.4 times more Calcium than Dry Roasted Cashew Nuts with Salt.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dry Roasted Cashew Nuts with Salt have 1.3 times more Protein than Plain Cashew Butter with Salt.
• While 7 oz of Plain Cashew Butter with Salt contain 1.7 times more Omega 6 and 1.8 times more Sugars than Dry Roasted Cashew Nuts with Salt.
• Both Dry Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber per seven ounces.