Lets compare vitamin content per 100 grams of Dry Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:
Dry Roasted Cashew Nuts with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 5.5 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Cashew Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:
Dry Roasted Cashew Nuts with Salt have 1.3 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 2.2 times more Sodium and 1.3 times more Zinc than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.4 times more Calcium than Dry Roasted Cashew Nuts with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts with Salt have 1.3 times more Protein than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.7 times more Omega 6 and 1.8 times more Sugars than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber per 100 g.
Both Dry Roasted Cashew Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.