Comparing Nutrients in 300 calories Dry Roasted Cashew Nuts with Salt VS Plain Cashew Butter with Salt

Weight per 300 calories

• Dry Roasted Cashew Nuts with Salt: 52.3g
• Plain Cashew Butter with Salt: 49.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Plain Cashew Butter with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Cashew Nuts with Salt	10%	68%	22%
Plain Cashew Butter with Salt	7%	74%	19%

Macro Nutrients

	Dry Roasted Cashew Nuts with Salt	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.2g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	16.3% 5.22g	32g per day for Men 19-50 years
Omega 3	5.26% 0.084g	4.9% 0.078g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	38.2% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	11.5% 15g	130g per day for Men 19-50 years
Sugars	3.6% 2.6g	6.18% 4.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.13% 1.57g	3.9% 1.48g	38g per day for Men 19-50 years
Protein	14.3% 8g	10.7% 5.97g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Cashew Nuts with Salt	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.7% 0.1mg	6.5% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.04% 0.1mg	6.03% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.57% 0.73mg	3.4% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	6.77% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.2% 0.48mg	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	12.4% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Cashew Nuts with Salt	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Calcium	2.35% 23.5mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.14mg	30.2% 2.4mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	18.8% 0.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.6% 256mg	27.3% 191mg	700mg per day for Men 19-50 years
Potassium	8.7% 295mg	6.48% 220mg	3400mg per day for Men 19-50 years
Selenium	11% 6.1μg	8.33% 4.6μg	55μg per day for Men 19-50 years
Sodium	22.3% 334mg	9.7% 145mg	1500mg per day for Men 19-50 years
Zinc	26.6% 2.93mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.024% 0.89g	0.031% 1.15g	3700g per day for Men 19-50 years

Dry Roasted Cashew Nuts With Salt VS Plain Cashew Butter With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Plain Cashew Butter with Salt?

Lets compare vitamin content per 300 calories of Dry Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:

• 300 calories of Dry Roasted Cashew Nuts with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin K than Plain Cashew Butter with Salt.
• While 300 kcal of Plain Cashew Butter with Salt contain 5.2 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
• 300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin E
• Both Dry Roasted Cashew Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dry Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:

• 300 calories of Dry Roasted Cashew Nuts with Salt have 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 2.3 times more Sodium and 1.3 times more Zinc than Plain Cashew Butter with Salt.
• Both Dry Roasted Cashew Nuts with Salt as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dry Roasted Cashew Nuts with Salt have 1.3 times more Protein than Plain Cashew Butter with Salt.
• While 300 kcal of Plain Cashew Butter with Salt contain 1.6 times more Omega 6 and 1.7 times more Sugars than Dry Roasted Cashew Nuts with Salt.
• Both Dry Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
• Both Dry Roasted Cashew Nuts with Salt as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber in 300 calories.