Dry Roasted Cashew Nuts With Salt VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 300 calories of Dry Roasted Cashew Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 300 calories of Dry Roasted Cashew Nuts with Salt have 2.9 times more Vitamin B2, 2.5 times more Vitamin B5, 8.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 2.8 times more Vitamin B1 than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Dry Roasted Cashew Nuts with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Cashew Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 300 calories of Dry Roasted Cashew Nuts with Salt have 4.9 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Selenium, 2.3 times more Sodium and 5.4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 2.9 times more Manganese than Dry Roasted Cashew Nuts with Salt.
- 300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
- Both Dry Roasted Cashew Nuts with Salt as well as Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Cashew Nuts with Salt have 7.3 times more Omega 6, 3.2 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.3 times more Fat and 2.1 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- 300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Dry Roasted Cashew Nuts with Salt as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.