Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Dry Roasted Macadamia Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Cashew Nuts with Salt versus 5 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Cashew Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 2.3 times more Vitamin B2, 2 times more Vitamin B5, 6.9 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- While 5 oz of Dry Roasted Macadamia Nuts with Salt contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dry Roasted Cashew Nuts with Salt.
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Cashew Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 3.9 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Sodium and 4.3 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 5 oz of Dry Roasted Macadamia Nuts with Salt contain 1.6 times more Calcium and 3.7 times more Manganese than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 5.9 times more Omega 6, 2.5 times more Carbohydrate, 1.2 times more Sugars and 2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 5 oz of Dry Roasted Macadamia Nuts with Salt contain 1.6 times more Fat, 1.3 times more Saturated Fat and 2.7 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy and Omega 3 per five ounces.