Comparing Nutrients in 1 pound Dry Roasted Cashew Nuts with Salt VS Dry Roasted Macadamia Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Cashew Nuts with Salt	10%	68%	22%
Dry Roasted Macadamia Nuts with Salt	4%	89%	7%

Macro Nutrients

	Dry Roasted Cashew Nuts with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Energy	89.8% 2604kcal	112% 3248kcal	2900kcal per day for Men 19-50 years
Fat	217% 210g	356% 345g	97g per day for Men 19-50 years
Saturated Fat	130% 41.5g	169% 54g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	55.6% 0.89g	1.6g per day for Men 19-50 years
Omega 6	204% 34.7g	34.8% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	44.8% 58g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	26% 18.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	36% 13.6g	95% 36.3g	38g per day for Men 19-50 years
Protein	124% 69.4g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Cashew Nuts with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.6% 0.91mg	268% 3.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.7% 6.35mg	64.5% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.53mg	54.7% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.3% 1.16mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.2% 313μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.17mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	131% 157μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Cashew Nuts with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Calcium	20.4% 204mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	1119% 10mg	287% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	340% 27.2mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	281% 1179mg	127% 535mg	420mg per day for Men 19-50 years
Manganese	163% 3.75mg	599% 13.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	318% 2223mg	128% 898mg	700mg per day for Men 19-50 years
Potassium	75.4% 2563mg	48.4% 1647mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	194% 2903mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	231% 25.4mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.2% 7.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Dry Roasted Macadamia Nuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Roasted Cashew Nuts with Salt versus 1 lb of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Roasted Cashew Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:

• 1 pound of Dry Roasted Cashew Nuts with Salt has 2.3 times more Vitamin B2, 2 times more Vitamin B5, 6.9 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
• While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 3.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dry Roasted Cashew Nuts with Salt.
• 1 pound of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin K
• Both Dry Roasted Cashew Nuts with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Roasted Cashew Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:

• 1 pound of Dry Roasted Cashew Nuts with Salt has 3.9 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Sodium and 4.3 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
• While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 1.6 times more Calcium and 3.7 times more Manganese than Dry Roasted Cashew Nuts with Salt.
• Both Dry Roasted Cashew Nuts with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Roasted Cashew Nuts with Salt has 5.9 times more Omega 6, 2.5 times more Carbohydrate, 1.2 times more Sugars and 2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
• While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 1.6 times more Fat, 1.3 times more Saturated Fat and 2.7 times more Fiber than Dry Roasted Cashew Nuts with Salt.
• Both Dry Roasted Cashew Nuts with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy and Omega 3 per one pound.