Nutrient Comparison: Plain Cashew Butter with Salt VS Oil Roasted Cashew Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Cashew Butter with Salt versus 14 oz of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Cashew Butter with Salt vs Oil Roasted Cashew Nuts with Salt:
- 14 ounces of Plain Cashew Butter with Salt have 2.2 times more Vitamin B9 and 5.5 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin K per 14 ounces.
- Both Plain Cashew Butter with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Cashew Butter with Salt vs Oil Roasted Cashew Nuts with Salt:
- 14 ounces of Plain Cashew Butter with Salt have 1.4 times more Calcium than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Selenium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Copper, Iron, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Cashew Butter with Salt have 1.3 times more Saturated Fat, 2.3 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Sugars than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 1.4 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.