Plain Cashew Butter With Salt VS Oil Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Oil Roasted Cashew Nuts with Salt:
- 100 calories of Plain Cashew Butter with Salt have 2.1 times more Vitamin B9 and 5.3 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B9 and Vitamin E
- Both Plain Cashew Butter with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Oil Roasted Cashew Nuts with Salt:
- 100 kcal of Oil Roasted Cashew Nuts with Salt contain 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Copper and Sodium per 100 calories.
- Both Plain Cashew Butter with Salt as well as Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Cashew Butter with Salt have 1.5 times more Omega 6 and 1.7 times more Sugars than Oil Roasted Cashew Nuts with Salt.
- While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 1.5 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- Both Plain Cashew Butter with Salt as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber in 100 calories.