Dry Roasted Cashew Nuts With Salt VS Oil Roasted Cashew Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Cashew Nuts with Salt or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Cashew Nuts with Salt vs Oil Roasted Cashew Nuts with Salt:
- 500 calories of Dry Roasted Cashew Nuts with Salt have 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Oil Roasted Cashew Nuts with Salt.
- While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 1.8 times more Vitamin B1 than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 500 calories.
- 500 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B9
- Both Dry Roasted Cashew Nuts with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Cashew Nuts with Salt vs Oil Roasted Cashew Nuts with Salt:
- 500 calories of Dry Roasted Cashew Nuts with Salt have 2.1 times more Sodium than Oil Roasted Cashew Nuts with Salt.
- While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 2 times more Manganese and 1.7 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- Both Dry Roasted Cashew Nuts with Salt as well as Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Cashew Nuts with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 500 calories.
- Both Dry Roasted Cashew Nuts with Salt as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber in 500 calories.