Nutrient Comparison: Roasted Cashews VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Roasted Cashews have 200 times more Vitamin B1, 3.6 times more Vitamin B2, 28 times more Vitamin B3, 48.8 times more Vitamin B5, 23.3 times more Vitamin B6, 34.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin C than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Roasted Cashews have 6.4 times more Calcium, 92.5 times more Copper, 30 times more Iron, 86.7 times more Magnesium, 16.2 times more Manganese, 163.3 times more Phosphorus, 8.6 times more Potassium, more Selenium and 32.9 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 51.9 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 13.7 times more Energy, 272.6 times more Fat, 436 times more Saturated Fat, 14.6 times more Omega 3, 247.1 times more Omega 6, 2.9 times more Carbohydrate, more Fiber and 218.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.3 times more Sugars than Dry Roasted Cashew Nuts.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein