Nutrient Comparison: Cashew Nuts VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Nuts versus 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Nuts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Raw Cashew Nuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cashew Nuts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 14 ounces of Cashew Nuts have 1.8 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 140 times more Sodium than Raw Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Nuts have 1.4 times more Energy, 8.6 times more Fat, 8.6 times more Saturated Fat, 12.4 times more Omega 3, 10.4 times more Omega 6 and 1.4 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2.4 times more Carbohydrate and 1.6 times more Fiber than Raw Cashew Nuts.
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3